The Benefits of Massage

An estimated 90% of disease is caused by stress. Stress can age a person faster, make a person tired, low in energy and very tense through the day.

Massage can help decrease anxiety, enhance sleep quality, greater energy, improve concentration, increase circulation and reduced fatigue.

Massage can also stimulate the flow of lymph, which is the body’s natural defense system that works to release toxins from the body. It relaxes and softens injured and overused muscles and reduce muscle spasms and cramping. Massage reduces recovery time at the end of hard workouts and releases endorphins which is the body’s natural pain reliever. Massage improves range-of-motion and decreases discomfortwith back pain. For pregnant women massage can help with shorter labor, lessen need for medication, very helpful with depression and anxiety.

There are so many wonderful benefits of massage that include every aspect of our daily lives, including social, physical and emotional. It can be a great opportunity to bond with a family member, friend, or spouse. It makes for a great way to escape the hustle and bustle of daily life. It is like taking a trip without ever leaving home. Everyone in the family can benefit from pampering. Massage can boost your quaility of life, your relationships with others and improve your well-being.

More benefits of massage are

  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Treats injuries caused during sport or work
  • Improves posture Improves circulation of blood and movement
  • Helps relieve stress and aids
  • Alleviates discomfort during pregnancy
  • Reduces blood pressure Reduces muscle spasms
  • Helps relieve muscle tension and stiffness Enhances the health and nourishment of sk
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Promotes deeper and easier breathing
  • Rehabilitation post operative
  • Rehabilitation after injury
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Treats injuries caused during sport or work
  • Reduces formation of excessive scar tissue
  • Improves circulation of blood andof lymph fluids
  • reduces pain and swelling]
  • Faster healing of strained muscles and sprained ligaments

Schedule your massage soon! There is no time like the present to get started towards a healthier life style